Smart Calculator · Step 02
Your
Meals.
Meals.
Personalized weekly meal plans built around your exact macros — real food, balanced meals, practical recipes.
Coming soon · Personalized Premium Plans
What you'll get with the Premium plan:
🧮Meal plan built around your exact macros from the calculator
🍽️Training day & rest day versions — different calorie targets
🛒Weekly shopping list included
🔄Rotating meal options so you never get bored
📱PDF download — ready to use immediately
Free Sample Plan
Training Day · 1.720 kcal
Preview
Breakfast — Pre Workout
Whey Protein (30g) · Cream Rice (50g) · Peanut Butter (5g) · Banana (100g)
30g P · 63g C · 7g F · 420 kcal
Lunch Option A
Rice-Basmati (60g) · Tuna (150g) · Cherry Tomatoes · Avocado (40g)
35g P · 32g C · 10g F · 360 kcal
Snack
Skyr High Protein (150g) + Whey (20g) + Blueberries (30g)
25g P · 3g C · 2g F · 130 kcal
Dinner Option A
Broccoli (40g) · Cauliflower (200g) · Cottage-Low (150g) · Turkey (150g)
43g P · 23g C · 4g F · 320 kcal